Free quiz · 2 minutes
What three medicine systems say about you
Answer a few questions about your body and your day. We hand back your constitution in Ayurveda and Chinese medicine, what modern science studies, and the ingredients and recipes chosen for you.
How does your body usually run, temperature-wise?
Think about your hands and feet, and the weather you reach for.
Three readings, one quiz
Ayurveda
India’s traditional medicine reads your constitution as a blend of three doshas: Vata (air), Pitta (fire), and Kapha (earth). The one that leads tells you which foods keep you in balance.
Chinese medicine
TCM groups people into constitution patterns based on how warmth, energy, and fluids are distributed. Those patterns point to foods that warm, cool, nourish, or lighten.
Modern science
There is no "type" here. Instead, we take the patterns you reported, digestion, energy, sleep, and tell you what nutrition research has actually studied for each.
Frequently asked questions
How can one quiz cover Ayurveda, Chinese medicine, and modern science at once?
All three read the same observable traits: whether you run hot or cold, how your digestion behaves, your energy, sleep, skin, and stress. The quiz asks about those traits once, then interprets your answers three ways. Ayurveda reads them as a dosha, Chinese medicine as a constitution pattern, and the modern lens points you to what nutrition research has studied for the patterns you reported.
What is a dosha?
In Ayurveda, the three doshas (Vata, Pitta, and Kapha) are the qualities that shape your body and mind. Vata is air and movement, Pitta is fire and digestion, and Kapha is earth and structure. Most people lead with one or two. Your dominant dosha suggests which foods and routines keep you in balance.
What is a TCM constitution?
Traditional Chinese Medicine groups people into constitution patterns based on how warmth, energy (Qi), and fluids sit in the body. Common patterns include Yang-deficient (runs cold), Yin-deficient (runs warm and dry), Qi-deficient (tires easily), and Phlegm-Damp (feels heavy). Each pattern points toward a different style of cooking.
Is this medical advice?
No. The quiz is for culinary and educational inspiration. The Ayurveda and Chinese medicine readings describe long-standing food traditions, and the modern science notes describe what researchers have studied. No food cures or treats a condition. If you have a health concern, talk to a qualified professional.
Will my profile change over time?
It can. Ayurveda and Chinese medicine both distinguish your underlying constitution from your current state, which shifts with the seasons, stress, and life stage. Retaking the quiz when something changes, like the weather turning cold or a stretch of poor sleep, can surface different recommendations.