Cross-Cultural · Japan
Gindara Nitsuke (銀ダラ煮付け)
Black cod braised in sake, mirin, and soy sauce until glazed, the Japanese technique that makes any fish extraordinary
Nitsuke is the Japanese braising technique that turns any fish into something extraordinary, and black cod is the fish that makes nitsuke extraordinary in return. The fish goes into a pan of simmering sake, mirin, soy sauce, and sugar with a few slices of ginger. You baste the fillets constantly as they cook, spooning the sweet-salty braising liquid over the top until the sauce reduces into a thick, glossy glaze and the fish is cooked through and deeply flavored.
Black cod, also called sablefish or gindara in Japanese, is one of the richest, most buttery fish in the ocean. It has a fat content similar to salmon but with a more delicate, less fishy flavor. The fat melts during braising and enriches the sauce, creating a silky, almost unctuous quality that lean fish cannot replicate. The ginger slices in the braising liquid serve the dual purpose of adding aromatic warmth and neutralizing any fishiness.
The entire dish comes together in about ten minutes of cooking. The braising liquid is equal parts sake, mirin, and soy sauce with sugar, a ratio that is worth memorizing because it works with any fish, any protein, and even vegetables. The constant basting is what makes the sauce reduce into a glaze rather than remaining a thin liquid. Each pass of the spoon deposits another layer of flavor on the fish and evaporates a little more water from the sauce. By the time the fish is done, the sauce should be thick enough to coat a spoon.
At a Glance
Yield
2 servings
Prep
5 minutes
Cook
10 minutes
Total
20 minutes
Difficulty
Easy
Ingredients
Method
- 1
Wash the fish, scraping away any scales or blood. Pat dry.
- 2
Combine ginger, sake, mirin, soy sauce, and sugar in a pan sized for the fish. Bring to a boil.
- 3
Add the fish. Baste the tops constantly with the braising liquid using a spoon.
- 4
After several minutes, flip and continue basting. Flip and baste every few minutes until cooked through and the sauce has thickened into a glaze.
- 5
Serve with the reduced sauce spooned over the fish.
Nutrition Facts
Calories: 450kcal (23%)|Total Carbohydrates: 20g (7%)|Protein: 27g (54%)|Total Fat: 28g (36%)|Saturated Fat: 5g (25%)|Cholesterol: 75mg (25%)|Sodium: 920mg (40%)|Dietary Fiber: 0g (0%)|Total Sugars: 16g
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