Cross-Cultural · India
Ghurma Aloo
Cumin-scented potatoes simmered with tomatoes, turmeric, and cayenne, a 30-minute one-pot curry of Iranian origin adapted through North Indian kitchens
Ghurmas are thick-sauced stews of Iranian origin, spiked with dry herbs and thickened with vegetables. This one traveled through North Indian boarding school kitchens and became a weeknight staple, the kind of dish that feeds a table with almost nothing in the pantry. Potatoes, an onion, a tomato, cumin seeds, turmeric, and cayenne. That is the entire ingredient list.
The technique is straightforward: bloom cumin seeds in hot oil until they sizzle and turn reddish-brown, which takes about five seconds. Potatoes and onion stir-fry until the edges brown. Water goes in, the lid goes on, and the potatoes simmer until almost falling apart. The tomato and cilantro go in last and cook for just two minutes. This is not a fancy dish. It is a dish that a cook of Iranian ancestry made for boarding school students who were hungry and needed something good.
At a Glance
Yield
6 servings
Prep
10 minutes
Cook
25 minutes
Total
35 minutes
Difficulty
Easy
Ingredients
- 1.5 lbsrusset or Yukon Gold potatoes, peeled, cut into 1/2-inch cubes (680g)
- 2 tbspcanola or vegetable oil
- 1 tbspcumin seeds
- 1small red onion, cut into 1/2-inch cubes
- 1 tspground turmeric
- 2 tspcoarse salt
- 1 tspcayenne pepper
- 1 cupwater
- 1medium tomato, cut into 1-inch cubes
- 2 tbspfresh cilantro, finely chopped
Method
- 1
Bloom cumin seeds in hot oil for 5-10 seconds until reddish-brown and fragrant.
- 2
Add potatoes, onion, turmeric. Stir-fry 4-6 minutes until lightly browned.
- 3
Add salt, cayenne, 1 cup water. Cover, simmer 18-20 minutes until potatoes are fall-apart tender.
- 4
Stir in tomato and cilantro. Cover, simmer 2 minutes. Serve.
Nutrition Facts
Calories: 140kcal (7%)|Total Carbohydrates: 25g (9%)|Protein: 3g (6%)|Total Fat: 3g (4%)|Saturated Fat: 0.4g (2%)|Cholesterol: 0mg (0%)|Sodium: 662mg (29%)|Dietary Fiber: 4g (14%)|Total Sugars: 2.8g
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