Cross-Cultural · China
Chicken and Broccoli in White Sauce (白汁鸡花椰)
Velveted chicken breast and blanched broccoli in a light, glossy white sauce of chicken stock, garlic, ginger, and sesame oil
There are two versions of chicken and broccoli at every Chinese takeout spot: the brown sauce version with soy sauce, and the white sauce version with chicken stock. The brown sauce gets all the attention, but the white sauce is the more interesting dish. It is lighter, cleaner, and lets the chicken and broccoli actually taste like themselves rather than disappearing into a soy-based gravy.
The technique is pure restaurant Chinese cooking, applied at home. Both the chicken and the broccoli are blanched in boiling water before they go near the wok. The chicken gets a cornstarch-and-oyster-sauce marinade first, which creates the "velvet" that makes Chinese restaurant chicken impossibly silky. Thirty seconds in boiling water sets the coating and cooks the chicken about 80% through. The broccoli blanches for one to two minutes depending on how crunchy you like it.
The white sauce is subtle but not bland. The garlic and ginger are there. The sesame oil rounds out every bite. The white pepper adds a gentle heat that you feel in the back of your throat. It is the lighter, more refined sibling of the brown sauce version.
At a Glance
Yield
3 servings
Prep
30 minutes
Cook
15 minutes
Total
45 minutes
Difficulty
Easy
Ingredients
- 12 ozboneless skinless chicken breast, thinly sliced (340g)
- 2 tbspwater, for marinade
- 1 tbspoyster sauce, for marinade
- 2 tspcornstarch, for marinade
- 1 tspvegetable oil, for marinade
- 1 cuplow-sodium chicken stock, warmed
- 1/4 tspsugar
- 1 tspsalt, or to taste
- 1/2 tspsesame oil
- 1/8 tspground white pepper
- 4 cupsbroccoli florets, about 280g
- 2 tspvegetable oil
- 1/4 tspfresh ginger, minced
- 2 tspgarlic, minced
- 1 tbsprice wine or Shaoxing wine
- 2 tbspcornstarch, mixed with 2 tbsp water for slurry
Method
- 1
Marinate the chicken with water, oyster sauce, cornstarch, and oil for 30 minutes.
- 2
Mix the sauce: chicken stock, sugar, salt, sesame oil, white pepper.
- 3
Blanch broccoli in boiling water for 1-2 minutes. Remove. Let water return to a boil, then blanch the chicken 30-45 seconds until just opaque. Remove. Clean the wok.
- 4
Heat wok, add oil, ginger, garlic. Cook 20 seconds. Add wine around the wok edge. Add sauce mixture, bring to a simmer.
- 5
Add 3/4 of the cornstarch slurry, stirring. Check thickness, add more if needed. Add chicken and broccoli, toss 30 seconds. Serve.
Key Ingredient Benefits
White Pepper: Sharper and more aromatic than black pepper, traditional in Cantonese white sauces.
Broccoli: Brief blanching preserves vitamin C and sulforaphane.
Why This Works
Water-velveting the chicken creates a silky texture. The white sauce uses no soy sauce, letting the natural flavors come through. Cornstarch slurry transforms thin stock into a clinging glaze.
Substitutions & Variations
For brown sauce, add 1.5 tbsp soy sauce and 1/2 tsp dark soy to the stock and skip the salt. Chicken thighs work and are harder to overcook.
Serving Suggestions
Serve over steamed rice with lo mein and egg drop soup.
Storage & Reheating
Store 2 days. Reheat gently in a covered pan. Do not freeze.
Cultural Notes
The white sauce version is lighter and more delicate than the more popular brown sauce version. Both use the blanch-then-sauce technique standard in Chinese restaurant kitchens.
Nutrition Facts
Calories: 247kcal (12%)|Total Carbohydrates: 15.1g (5%)|Protein: 29.2g (58%)|Total Fat: 7.3g (9%)|Saturated Fat: 1.3g (7%)|Cholesterol: 84mg (28%)|Sodium: 1143mg (50%)|Dietary Fiber: 2.6g (9%)|Total Sugars: 2.3g
You Might Also Like
Ratings & Comments
Ratings & Comments
Ratings
Share your thoughts on this recipe.
Sign in to rate and comment



