Cross-Cultural · China
Chinese Stuffed Peppers (釀辣椒)
Bell pepper wedges stuffed with bouncy shrimp-fish paste, pan-fried and sauced with fermented black bean sauce
Stuffed peppers are the second of the Cantonese "Three Treasures," and they are a dim sum favorite that also works as a weeknight side dish. The same shrimp-and-fish paste filling used in stuffed eggplant and stuffed tofu goes into curved wedges of bell pepper, creating a dish that is bright, colorful, and satisfying in a way that belies its simplicity.
The technique has a detail that makes the difference between stuffed peppers that hold together and ones that fall apart in the pan: dusting the inside of each pepper wedge with cornstarch before pressing in the filling. The starch creates a dry surface that the wet paste grips, forming a bond that survives pan-frying and flipping. Without it, the filling slides out.
The filling itself needs thorough mixing and even some slapping against the bowl to develop the proteins that give it its characteristic bouncy, chewy texture. This is the same principle behind fish balls and shrimp toast. The more you work the paste, the more cohesive it becomes. The black bean sauce that goes on top is simple and fast: black bean paste, oyster sauce, soy sauce, sugar, and a cornstarch slurry cooked together until thick. It provides a salty, fermented depth that contrasts the sweet, mild pepper and the delicate seafood filling.
At a Glance
Yield
4 servings
Prep
35 minutes
Cook
10 minutes
Total
45 minutes
Difficulty
Medium
Ingredients
- 10 ozshrimp, peeled (285g)
- 10 ozwhite fish fillet (swai), 285g
- 1green bell pepper
- 1red bell pepper
- 1 tspcornstarch, for dusting peppers
- 1 tspsalt, for filling
- 1 tspsugar, for filling
- 1/2 tspwhite pepper
- 2 tbspcornstarch, for filling
- 1 tbspsesame oil
- 1 tbspblack bean paste
- 1 tbspoyster sauce
- 1 tsplight soy sauce
- 1 tbspsugar, for sauce
- 1 tbspcornstarch, for sauce
- 4 tbspwater, for sauce
- 2 tbspcooking oil
- 1 tbspcooking wine
Method
- 1
Make the filling. Smash fish then shrimp into paste with a cleaver. Combine. Mix with salt, sugar, white pepper, cornstarch, water, sesame oil until sticky and bouncy. Refrigerate.
- 2
Cut peppers into large curved wedges (about 8 per pepper). Remove seeds. Dust insides with cornstarch.
- 3
Stuff about 1 tbsp filling per piece, pressing firmly. Oil the spoon to prevent sticking.
- 4
Mix sauce: black bean paste, oyster sauce, soy sauce, sugar, cornstarch, water.
- 5
Pan-fry filling-side down in a non-stick pan, covered, 2-3 min on medium until browned. Flip, cover 1 min. Splash cooking wine, cover, turn off heat, cook 1 min with residual heat.
- 6
Pour sauce into the pan with residual oil on high, stir until boiling. Turn off heat; sauce thickens as it cools. Pour over peppers.
Nutrition Facts
Calories: 262kcal (13%)|Total Carbohydrates: 15g (5%)|Protein: 28.6g (57%)|Total Fat: 9.1g (12%)|Saturated Fat: 1.1g (6%)|Cholesterol: 162mg (54%)|Sodium: 1061mg (46%)|Dietary Fiber: 1.8g (6%)|Total Sugars: 7.4g
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