Cross-Cultural · Korea
Bugeopo Gochujang-Muchim (북어포 고추장무침)
Dried shredded pollock tossed in a sweet-spicy gochujang sauce with rice syrup, sesame oil, and garlic
Bugeopo gochujang-muchim is one of those banchan that takes ten minutes to make and lasts a month in the fridge. Dried shredded pollock, soaked briefly to soften, gets tossed in a sauce of gochujang, rice syrup, sesame oil, vegetable oil, and garlic. No cooking required. The pollock absorbs the sauce over time, getting better as it sits.
Dried pollock (bugeo) has been a staple of Korean cuisine for centuries. The drying process concentrates the flavor and protein while creating a light, flaky texture that absorbs sauces eagerly. Before mixing, you soak the strands for about fifteen minutes to rehydrate them slightly, then squeeze out the excess water. Some cooks pound the pollock in a bag with a rolling pin first to soften and flake it, which helps it absorb even more sauce.
The sauce is the standard Korean sweet-spicy formula: gochujang for fermented chili heat, rice syrup for sticky sweetness, sesame oil for nuttiness, and garlic for sharpness. The vegetable oil loosens the mixture and helps it coat the pollock evenly. Sesame seeds go on at the end. The result is a banchan that is sweet, spicy, chewy, and deeply savory, the kind of side dish that makes a bowl of plain rice feel like a complete meal.
At a Glance
Yield
4 servings
Prep
20 minutes
Cook
0 minutes
Total
20 minutes
Difficulty
Easy
Ingredients
- 3.5 ozdried shredded pollock, 100g
- 1/2 cupgochujang
- 1/2 cuprice syrup
- 2 tbsptoasted sesame oil
- 2 tbspvegetable oil
- 2garlic cloves, minced
- 1 tbsproasted sesame seeds
Method
- 1
Soak dried pollock in water for 15 minutes. Drain and gently squeeze out excess water.
- 2
Check for any small bones and discard. Pull apart and shred into fine strands.
- 3
Mix gochujang, rice syrup, sesame oil, vegetable oil, and garlic in a bowl until well combined.
- 4
Add the pollock and toss thoroughly until every strand is coated.
- 5
Sprinkle sesame seeds on top. Serve or store in an airtight container.
Nutrition Facts
Calories: 389kcal (19%)|Total Carbohydrates: 38g (14%)|Protein: 17.9g (36%)|Total Fat: 18.4g (24%)|Saturated Fat: 2.2g (11%)|Cholesterol: 20mg (7%)|Sodium: 922mg (40%)|Dietary Fiber: 1.7g (6%)|Total Sugars: 15g
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